Yoga and Meditation
Learn the tools of yoga and meditation to take charge of your life and your health. By practicing breathing exercises, meditation and specific yoga postures, you will immediately feel calmer, more connected, and stronger in your body and mind. This class has an education component so you and your group can learn how to create a successful and consistent practice for home, work or on the go.
"Right Action" Planning
Learn to consistently use and refine a framework to achieve your personal, family and professional goals by taking the right action at the right time. See where you are blocked and plan more time for what is important to you.
Team and Family Goal Setting
Take "Right Action" Planning to the next level and reach goals as a family. Create accountability, transparency and improve communication while you work together to complete tasks.
NEW: Family Math Workshops
Join us for a transformational course to improve your family’s attitudes and understanding of mathematics. You will not only learn how to break down these barriers within your family, you will learn new strategies to solve math problems and gain the confidence to venture “out of the box” with your own thinking. Whether you come as a parent, grandparent, student or bring the whole family you will create a new math mindset that will open a door to mathematics for your entire family. No previous knowledge or experience required.
Systematize Your Business
Learn how to identify areas of improvement in your business and learn the steps to create clear systems that allow your clients, staff and business to thrive with or without you. This is a game changer and as you create new systems you will also experience a mindset shift around what you "should" be doing for your business!
Through proven techniques and practices you will create the mindset you need to create the future you want. Making change is not easy and will require the development of consistent habits. Courses and workshops designed for parents, students and the workplace.
Transform your life with our in-depth online course, designed to guide you through the process of building new identities, breaking generational habits, and creating a mindset that empowers you and your family.
Join our exclusive mastermind program for a deep, personalized journey of self-discovery and growth. With expert coaching, ongoing support, and a community of like-minded moms, you’ll become the empowered mom you’ve always wanted to be.
Katy is such a calming presence to be around when you are working on a project with a specific timeline on top of the other things you are responsible for on the daily. She helps to keep you organized and helps to facilitate even greater ideas and put them into action. She really thinks about staff engagement and what is going to get your staff the most excited about what message the company is trying to get across. I would love to continue to work with her in the future on additional projects!
Implementing the system that Katy created for my team to access training and procedures saved me so much time, I was able to work on a second business, which in turn brought in another stream of revenue. The way she asks questions is very calming and safe. There is no judgment, so it’s easy to move forward. I could see where the holes were and it gave me tremendous clarity just by answering the questions she asked.
"I enjoyed how we were able to interact and express how we felt when doing the yoga poses. It felt reassuring that we were in the same boat. I also liked how it was demonstrated first as well as getting feedback on our poses."
"Yoga can help all parents in the district with stress, anxiety and more."
"This class was amazing! It was easy to follow, the presentation was great, and I learned how to practice at home at my own pace and go as far as I can."
Email: [email protected]
Address
Office: Wildomar, CA
Assistance Hours
Mon – Fri 9:00am – 5:00pm
Sunday – CLOSED
Phone Number:
(248) 798-2263
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